The CONTINUITY CARE PLANS
A continuous conscious path toward balance, restoration, transformation, and the cultivation of self-autonomy and harmony
“Continuity Care Plans offer a sacred continuity: an ongoing ritual of well-being, care, presence, and inner refinement. With each session, the body remembers, the energy harmonises, and the mind settles into deeper clarity. This path is not only restorative, but transformative: a conscious return to your Self, nurtured through regular touch, mindful practice, and a cultivated sense of autonomy. This is an intentional journey into harmony, where care becomes continuous and transformation becomes natural.”
The Therapeutic Treatment Plans
Consistent & Harmonising Care
Each plan supports the natural rhythm of your healing process, offering progressive levels of therapeutic continuity tailored to your needs
Your body and mind know how to heal — consistent care provides the space and support to reconnect with their natural rhythm, fostering balance, lasting well-being and harmony
The GENTLE HARMONY
Calming • Restorative • Regulating
A steady foundation for your wellbeing, releasing accumulated tension and sustaining balance and harmony over time.
1 treatment / month (60 / 90 / 120 / 150 / 180 minutes)
Save 15% monthly
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A monthly treatment that maintains ease, balance, and steady wellbeing. This gentle rhythm helps your system’s natural ability to restore itself, helping you stay relaxed, grounded, and supported throughout the month. Consistent but spacious, it nurtures physical comfort, energetic ease, and mental clarity in a sustainable way.
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People seeking regular self-care
Those wanting maintenance and prevention
Anyone needing monthly release from stress, tension, or stagnation
Ideal for people with steady yet mild somatic patterns
*While this treatment offers powerful therapeutic benefits, it is not a replacement for medical care. Clients experiencing serious or acute health conditions should seek the guidance of a qualified medical professional. I am a therapist, not a doctor, and my role is to support your balance and well-being.
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*These prices reflect the presence, time, and care that each session holds. But if cost is a barrier, I warmly invite you to contact me, and we will find a way together.
Duration Plan price Base price
90 min 935 DKK/month 1100 DKK/month
120 min 1150 DKK/month 1350 DKK/month
150 min 1360 DKK/month 1600 DKK/month
180 min 1660 DKK/month 1950 DKK/month
Minimum commitment: 6 months.
*Special Considerations:
Student, pensioner, low income, unemployed, or simply beyond your reach? Contact me for adapted prices.
Friends & friends of friends: recommend Harmonia and both receive a discount on your sessions.
-
I believe a full-body massage reveals its deepest therapeutic potential at 120 minutes, allowing the body, energy, and mind to soften, open, and transition gradually into profound relaxation. For those seeking a more immersive and complete experience, I warmly recommend 150 minutes, giving every layer of your system the space it needs to unwind, recalibrate, and integrate the effects of touch, scent, and sound in a more holistic way.
For guests wishing to enter the massage as a true ritual, an exclusive 180-minute treatment is available. This is a rare, spacious immersion, designed for maximum depth…At the same time, I understand that not everyone can dedicate this amount of time regularly. This is why a 90-minute session remains available; a shorter yet beautifully restorative treatment that offers genuine relaxation, nourishment, and therapeutic release.
To maintain general physical, energetic and mental balance and harmony, consistency in massage therapy is important. Your ideal frequency depends on several factors, such as your lifestyle, stress levels, intentions, or simply how much you enjoy massages!
To support your ongoing wellbeing and harmony, I have created a flexible ‘Ongoing Care Plan’ system, ranging from monthly sessions to weekly treatments, making regular care accessible and helping you experience deeper, longer-lasting benefits.
For more information, feel free to contact me.
The DEEP HARMONY
Deeper • Integrative • Rebalancing
A committed and continuous journey toward deeper balance, renewed clarity, and expanding harmony.
2 treatments / month (60 / 90 / 120 / 150 / 180 minutes)
Save 20% monthly
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Twice-monthly treatments that offer deeper regulation, release, and continuity. This rhythm allows patterns to soften in between sessions and supports progressive shifts in your physical, energetic, and mental wellbeing. The ongoing attention offers a more substantial therapeutic impact, helping your system reorganise with greater fluidity and stability.
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People managing chronic tension, stress, or fatigue
Those wanting consistent therapeutic support
Anyone engaged in emotional, somatic, or energetic rebalancing
Ideal for maintaining and deepening progress between sessions
*While this treatment offers powerful therapeutic benefits, it is not a replacement for medical care. Clients experiencing serious or acute health conditions should seek the guidance of a qualified medical professional. I am a therapist, not a doctor, and my role is to support your balance and well-being.
-
*These prices reflect the presence, time, and care that each session holds. But if cost is a barrier, I warmly invite you to contact me, and we will find a way together.
Duration Plan price Base price
90 min 1760 DKK/month 2200 DKK/month
120 min 2160 DKK/month 2700 DKK/month
150 min 2560 DKK/month 3200 DKK/month
180 min 3120 DKK/month 3900 DKK/month
Minimum commitment: 6 months.
*Special Considerations:
Student, pensioner, low income, unemployed, or simply beyond your reach? Contact me for adapted prices.
Friends & friends of friends: recommend Harmonia and both receive a discount on your sessions.
-
I believe a full-body massage reveals its deepest therapeutic potential at 120 minutes, allowing the body, energy, and mind to soften, open, and transition gradually into profound relaxation. For those seeking a more immersive and complete experience, I warmly recommend 150 minutes, giving every layer of your system the space it needs to unwind, recalibrate, and integrate the effects of touch, scent, and sound in a more holistic way.
For guests wishing to enter the massage as a true ritual, an exclusive 180-minute treatment is available. This is a rare, spacious immersion, designed for maximum depth…At the same time, I understand that not everyone can dedicate this amount of time regularly. This is why a 90-minute session remains available; a shorter yet beautifully restorative treatment that offers genuine relaxation, nourishment, and therapeutic release.
To maintain general physical, energetic and mental balance and harmony, consistency in massage therapy is important. Your ideal frequency depends on several factors, such as your lifestyle, stress levels, intentions, or simply how much you enjoy massages!
To support your ongoing wellbeing and harmony, I have created a flexible ‘Ongoing Care Plan’ system, ranging from monthly sessions to weekly treatments, making regular care accessible and helping you experience deeper, longer-lasting benefits.
For more information, feel free to contact me.
The COMPLETE HARMONY
Transformative • Aligning • Empowering
A profound therapeutic immersion supporting transformation, integration, and deeply rooted inner harmony.
4 treatments / month (60 / 90 / 120 / 150 / 180 minutes)
Save 25% monthly (1 free treatment / month)
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Weekly treatments offering the deepest level of support, continuity, and alignment. This immersive rhythm gives your whole system the time and space to unwind old patterns, strengthen new ones, and integrate change in a meaningful and sustainable way. It creates a stable, continuous therapeutic container where clarity, balance, and inner harmony can anchor more deeply, supporting meaningful and lasting change.
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People seeking long-term transformation
Those working through chronic conditions, stagnation, or entrenched patterns
Individuals committed to inner growth, self-development, emotional grounding, and energy balance
Ideal for periods of transition, healing processes, or intense stress
*While this treatment offers powerful therapeutic benefits, it is not a replacement for medical care. Clients experiencing serious or acute health conditions should seek the guidance of a qualified medical professional. I am a therapist, not a doctor, and my role is to support your balance and well-being.
-
*These prices reflect the presence, time, and care that each session holds. But if cost is a barrier, I warmly invite you to contact me, and we will find a way together.
Duration Plan price Base price
90 min 3300 DKK/month 4400 DKK/month
120 min 4050 DKK/month 5400 DKK/month
150 min 4800 DKK/month 6400 DKK/month
180 min 5850 DKK/month 7800 DKK/month
Minimum commitment: 6 months.
*Special Considerations:
Student, pensioner, low income, unemployed, or simply beyond your reach? Contact me for adapted prices.
Friends & friends of friends: recommend Harmonia and both receive a discount on your sessions.
-
I believe a full-body massage reveals its deepest therapeutic potential at 120 minutes, allowing the body, energy, and mind to soften, open, and transition gradually into profound relaxation. For those seeking a more immersive and complete experience, I warmly recommend 150 minutes, giving every layer of your system the space it needs to unwind, recalibrate, and integrate the effects of touch, scent, and sound in a more holistic way.
For guests wishing to enter the massage as a true ritual, an exclusive 180-minute treatment is available. This is a rare, spacious immersion, designed for maximum depth…At the same time, I understand that not everyone can dedicate this amount of time regularly. This is why a 90-minute session remains available; a shorter yet beautifully restorative treatment that offers genuine relaxation, nourishment, and therapeutic release.
To maintain general physical, energetic and mental balance and harmony, consistency in massage therapy is important. Your ideal frequency depends on several factors, such as your lifestyle, stress levels, intentions, or simply how much you enjoy massages!
To support your ongoing wellbeing and harmony, I have created a flexible ‘Ongoing Care Plan’ system, ranging from monthly sessions to weekly treatments, making regular care accessible and helping you experience deeper, longer-lasting benefits.
For more information, feel free to contact me.
The Treatment & Yoga Therapy Plans
Integrated Harmony Toward Independent Self-Care
Each plan combines the restorative benefits of massage or / and Reiki therapy with conscious, personalised yoga practices, providing tools and guidance to cultivate self-autonomy, clarity and well-being
Your body and mind know how to heal — through consistent care and mindful practice, you will learn how to reconnect with and support this innate wisdom, supporting inner alignment, lasting balance and sustained harmony
The JOURNEY WITHIN
Gentle Harmony Plan + 1:1 Yoga practice and guidance
Grounding • Restorative • Regulative
A gentle journey within, combining a therapeutic treatment with personalised yoga practice, designed to support steady balance, cultivate self-awareness, and nurture your capacity for self-care and harmony.
1 treatment / month (60 / 90 / 120 / 150 / 180 minutes)
1 to 4 personalised yoga session / month (physical or online)
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This plan offers 1 therapeutic treatment sessions per month (massage or / and Reiki), , with the option of 1 to 4 personalised yoga sessions (physical or online). Together, the practices create a continuous thread of support, allowing you to explore the landscape of your body, mind, and energy at a comfortable pace.
Together we learn and practice personalised tools for self-practice, rooted in Patañjali’s Ashtāṅga Yoga, the classical eight-limbed path described in the Yoga Sūtras. These tools are refined, and directly tailored to your life, helping you integrate the benefits of the treatments into your daily rhythm.They may include:
Warm-ups to prepare the body and awaken circulation
Āsanas (postures) to release tension, build stability, and cultivate steadiness
Prāṇāyāma (energy work) to regulate the nervous system and guide energy consciously
Dhāraṇā (concentration) techniques to develop focus and inner clarity
Dhyāna (meditation) to deepen presence and self-connection
A closing guided relaxation to support integration and inner calm
Each session is part of a continuous dialogue with your Self: body, mind, and energy. Layer by layer, it fosters gentle release, restores your natural rhythm, enhances energetic flow, and encourages mindful awareness.
Ideal for those seeking to establish a consistent self-care practice and maintain ongoing physical, mental, and energetic well-being and harmony.
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People seeking regular self-care and tension release
Those wanting foundational balance and relaxation
Anyone beginning their journey into integrated yoga and massage therapy
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Because this plan is tailored entirely around you — your needs, your pace, your intentions, and your budget — its rhythm and investment are always shaped together, in conversation.
The Gentle Harmony Plan serves as its foundation:
Duration Plan price
90 min 935 DKK/month
120 min 1150 DKK/month
150 min 1360 DKK/month
180 min 1660 DKK/month The yoga therapy component is added and determined together, based on frequency, format, and what feels meaningful, affordable and sustainable for your ongoing practice.
As a reference, yoga therapy sessions within this plan are offered at 500 DKK per hour (instead of 750 DKK).
If cost is a barrier, I warmly invite you to contact me, and we will find a way together.
Minimum commitment: 6 months.
*Special Considerations:
Student, pensioner, low income, unemployed, or simply beyond your reach? Contact me for adapted prices.
Friends & friends of friends: recommend Harmonia and both receive a discount on your sessions.
-
I believe a full-body massage reaches its fullest potential at 120 minutes, and I warmly recommend 150 minutes for those seeking a deeper, more complete process. Your system (physical, energetic, emotional, mental) needs time to soften, open, and transition layer by layer into profound relaxation, allowing the therapeutic effects of touch, scent, and sound to unfold and be fully integrated. However, I also understand not everyone can dedicate that amount of time, which is why a 90-minute session is available and still beautifully restorative.
To maintain general physical, energetic and mental balance and harmony, consistency in massage therapy is important. Your ideal frequency depends on several factors, such as lifestyle, stress levels, wellness goals, or simply enjoyment of massage!
To support your ongoing wellbeing and harmony, I have created a flexible ‘Ongoing Care Plan’ system, ranging from monthly sessions to weekly treatments, making regular care accessible and helping you experience deeper, longer-lasting benefits.
For more information, feel free to contact me.
The JOURNEY OF ALIGNMENT
Deep Harmony Plan + 1:1 Yoga practice and guidance
Releasing • Aligning • Empowering
A deeper journey within, integrating therapeutic treatments with personalised yoga practice, designed to support the unfolding of self-awareness, release of tension, and the cultivation of autonomy in your well-being and harmony.
2 treatments / month (60 / 90 / 120 / 150 / 180 minutes)
1 to 4 personalised yoga session / month (physical or online)
-
This plan provides 2 therapeutic treatments sessions per month (massage or / and Reiki), complemented by 1 to 4 personalised yoga sessions (physical or online), tailored to your unique needs. Together, the practices create a continuous thread of support, facilitating a deeper exploration of yourself.
Together we learn and practice personalised tools for self-practice, rooted in Patañjali’s Ashtāṅga Yoga, the classical eight-limbed path described in the Yoga Sūtras. These tools are refined, and directly tailored to your life, helping you integrate the benefits of the treatments into your daily rhythm.They may include:
Warm-ups to prepare the body and awaken circulation
Āsanas (postures) to release tension, build stability, and cultivate steadiness
Prāṇāyāma (energy work) to regulate the nervous system and guide energy consciously
Dhāraṇā (concentration) techniques to develop focus and inner clarity
Dhyāna (meditation) to deepen presence and self-connection
A closing guided relaxation to support integration and inner calm
Each session is part of a continuous dialogue with your Self: body, mind, and energy. Layer by layer, it supports the release of held tension, enhances energetic flow, and cultivates a grounded, mindful awareness.
Ideal for those seeking ongoing support, this membership nurtures self-knowledge, strengthens inner resilience, and encourages autonomy in maintaining balance, harmony and vitality between sessions.
-
Those seeking continuity in therapeutic and self-care practices
People managing chronic tension, stress, or fatigue
Individuals committed to integrating yoga and massage into their wellness journey
-
Because this plan is tailored entirely around you — your needs, your pace, your intentions, and your budget — its rhythm and investment are always shaped together, in conversation.
The Deep Harmony Plan serves as its foundation:
Duration Plan price
90 min 1760 DKK/month
120 min 2160 DKK/month
150 min 2560 DKK/month
180 min 3120 DKK/month The yoga therapy component is added and determined together, based on frequency, format, and what feels meaningful, affordable and sustainable for your ongoing practice.
As a reference, yoga therapy sessions within this plan are offered at 500 DKK per hour (instead of 750 DKK).
If cost is a barrier, I warmly invite you to contact me, and we will find a way together.
Minimum commitment: 6 months.
*Special Considerations:
Student, pensioner, low income, unemployed, or simply beyond your reach? Contact me for adapted prices.
Friends & friends of friends: recommend Harmonia and both receive a discount on your sessions
-
I believe a full-body massage reaches its fullest potential at 120 minutes, and I warmly recommend 150 minutes for those seeking a deeper, more complete process. Your system (physical, energetic, emotional, mental) needs time to soften, open, and transition layer by layer into profound relaxation, allowing the therapeutic effects of touch, scent, and sound to unfold and be fully integrated. However, I also understand not everyone can dedicate that amount of time, which is why a 90-minute session is available and still beautifully restorative.
To maintain general physical, energetic and mental balance and harmony, consistency in massage therapy is important. Your ideal frequency depends on several factors, such as lifestyle, stress levels, wellness goals, or simply enjoyment of massage!
To support your ongoing wellbeing and harmony, I have created a flexible ‘Ongoing Care Plan’ system, ranging from monthly sessions to weekly treatments, making regular care accessible and helping you experience deeper, longer-lasting benefits.
For more information, feel free to contact me.
The TRANSFORMATIVE JOURNEY
Complete Harmony Plan + 1:1 Yoga practice and guidance
Transformative • Integrative • Autonomous
An immersive journey within, combining therapeutic treatments with personalised yoga practice to support self-discovery, integration, and the deepening of your mastery to cultivate well-being and inner harmony.
4 treatments / month (60 / 90 / 120 / 150 / 180 minutes)
1 to 4 personalised yoga session / month (physical or online)
-
This plan includes 4 therapeutic treatments sessions per month (massage or / and Reiki), with 1 to 4 personalised yoga sessions per month (physical or online). Together, the practices create a continuous thread of support, creating a continuous rhythm of care and reflection.
Together we learn and practice personalised tools for self-practice, rooted in Patañjali’s Ashtāṅga Yoga, the classical eight-limbed path described in the Yoga Sūtras. These tools are refined, and directly tailored to your life, helping you integrate the benefits of the treatments into your daily rhythm.
They may include:
Warm-ups to prepare the body and awaken circulation
Āsanas (postures) to release tension, build stability, and cultivate steadiness
Prāṇāyāma (energy work) to regulate the nervous system and guide energy consciously
Dhāraṇā (concentration) techniques to develop focus and inner clarity
Dhyāna (meditation) to deepen presence and self-connection
A closing guided relaxation to support integration and inner calm
Each session is part of a continuous dialogue with your Self, allowing a profound exploration of your body, mind, and energy, supporting the release of deep patterns, energetic realignment, and enhanced self-awareness.
Ideal for those seeking long-term transformation, it empowers you to cultivate lasting balance, strengthen your inner foundation, and take confident ownership of your physical, mental, and energetic well-being and harmony.
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Individuals seeking deep, long-term transformation and self-mastery
Those navigating chronic conditions, burnout, or entrenched patterns
People committed to a comprehensive journey of body, mind, and energetic integration
-
Because this plan is tailored entirely around you — your needs, your pace, your intentions, and your budget — its rhythm and investment are always shaped together, in conversation.
The Complete Harmony Plan serves as its foundation:
Duration Plan price
90 min 3300 DKK/month
120 min 4050 DKK/month
150 min 4800 DKK/month
180 min 5850 DKK/month The yoga therapy component is added and determined together, based on frequency, format, and what feels meaningful, affordable and sustainable for your ongoing practice.
As a reference, yoga therapy sessions within this plan are offered at 500 DKK per hour (instead of 750 DKK).
If cost is a barrier, I warmly invite you to contact me, and we will find a way together.
Minimum commitment: 6 months.
*Special Considerations:
Student, pensioner, low income, unemployed, or simply beyond your reach? Contact me for adapted prices.
Friends & friends of friends: recommend Harmonia and both receive a discount on your sessions.
-
I believe a full-body massage reaches its fullest potential at 120 minutes, and I warmly recommend 150 minutes for those seeking a deeper, more complete process. Your system (physical, energetic, emotional, mental) needs time to soften, open, and transition layer by layer into profound relaxation, allowing the therapeutic effects of touch, scent, and sound to unfold and be fully integrated. However, I also understand not everyone can dedicate that amount of time, which is why a 90-minute session is available and still beautifully restorative.
To maintain general physical, energetic and mental balance and harmony, consistency in massage therapy is important. Your ideal frequency depends on several factors, such as lifestyle, stress levels, wellness goals, or simply enjoyment of massage!
To support your ongoing wellbeing and harmony, I have created a flexible ‘Ongoing Care Plan’ system, ranging from monthly sessions to weekly treatments, making regular care accessible and helping you experience deeper, longer-lasting benefits.
For more information, feel free to contact me.
Contact me.
If you feel ready to begin or have questions you would like to discuss, please fill out this form and I will respond to you as soon as I can.